by Golda Poretsky, H.H.C.
Listen to the podcast of this post here:
It feels inevitable. December is all about holidays and parties and joy and togetherness. There are bright lights and gifts and delicious food and hundreds of tubas playing carols. At least, that’s the hope. It’s a time of year when we try, as best we can, to connect with our abundance and our joy.
Then, suddenly, January 2nd rolls around, and we’re asked to drop all of that merriment and get real. We’re supposed to take note of our flaws and resolve to be better — to eat better, to exercise more, to party less, to stop having such a darn good time and get down to work, usually on ourselves.
I just hate it. I hate this pattern that we’re told to recreate every year. I hate this pattern of flagellating ourselves for our fun, or joy, our willingness to let go of some rules and just have fun. I’m tired of the pendulum swing, the “or” and not the “and.”
So here’s what I propose. Let’s (quite literally) have our cake and eat it too. Let’s savor the cake and the kale. Let’s get more exercise by dancing more with friends. Let’s love our bodies because they’re ours, because they’re a gift, and not have our self approval depend on how well they meet some totally arbitrary societal standard.
I’m dead serious about this. So if you’re ready to join me in taking back January, check out my 2011-2012 Transition & Manifestation Book (today’s the last day that you can download it for free) and join me for the 2nd Annual Body Love Revolutionaries Telesummit, where I’ll be interviewing 20 outrageously fabulous people at the forefront of Health At Every Size® and body acceptance. Together, we can make this January way more fun and fulfilling.
Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get your free download — Golda’s Top Ten Tips For Divine Dining!