Stop Dieting Now:
25 Reasons To Stop, 25 Ways To Heal
If you’ve always wanted to learn how to stop your dieting behaviors for good, make peace with food, and love your body, this is the book for you!
Golda thoughtfully and clearly lays out the case for why diet culture does more harm than good while providing you with simple healing techniques to get you off the diet roller coaster for good.
“I have incorporated much of the thoughts and practices in this book into my daily life with success.”
“I was pleased with this book. I have read several on the subject, this one struck home with me. I didn’t necessarily agree with everything in the book but I didn’t have to. There was enough to keep me interested, enough that resonated quite strongly with me.
“I have incorporated much of the thoughts and practices in this book into my daily life with success. Diets definitely no longer worked for me and I needed to stop torturing myself for preceiving myself as a failure. This book finally convinced me that not only am I not a failure but I’m a pretty wonderful person. I am able to let food just be food now. Is my life perfect now? Have I lost 100 pounds of weight? Absolutely not. But I am able to live life without making food an issue around everything that is happening and slowly but surely, I am starting to see some weight-loss results. And I’m not panicked and obsessed about it, I can just let it be.”
The Niblet (Amazon review)
“Made of pure awesome”
“If you haven’t been following Golda Poretsky’s podcasts/blog, webinars, and on Twitter…girl, you’re missing out! Golda is a certified holistic health counselor who is made of pure awesome. This book is a practical guide/workbook to health at any size, loving your body as it is, and healing from the damaging unhealthy thought processes that keep us from being healthy and happy. The information on reasons to stop is thoughtfully laid out and well researched. The ways to heal are practical and simple, but definitely not easy and very thought-provoking. Buy the book.”
Heather Stoll (Amazon review)
“I read this book one day when I needed a little pick me up. And it did just that. This book may sound like a lot of bogus, but it really helps you learn to love yourself.”
Sydney T. Brown (Amazon review)
“I highly encourage anyone who is going through diet struggles to buy the book and stop blaming yourself. ”
“I had an opportunity to read this awesome book. It is short, but it really gets to the point in an easy to read style. Golda gets to the heart of what dieting is really about. It goes so far beyond the calorie counting and magic diet systems. I have always felt like weight and dieting (or really the failure at dieting) in my own life has had very little to do with the food and lack of self control. For me, what is at the root of all of my body woe, is my relationship to food, how I judge myself and my body and even the food (good or bad). If I don’t get that sorted, all the diets in the world won’t make any sort of difference. I want to be happy with my body and my self regardless of my size. Stop Dieting Now! really puts that whole messed up cycle into perspective and gives you practical tips for how to get out of that mess. I highly encourage anyone who is going through diet struggles to buy the book and stop blaming yourself.”
Cija Black (Amazon review)