UPCOMING WORKSHOPS WITH GOLDA PORETSKY, H.H.C.,
Healthy Eating Without Dieting, Tuesday, 4/14 – 7:30pm
For most of us, the issue of food — what to eat, when to eat it, how much to eat has become overly confusing. We are constantly being marketed to by food producers, diet programs and various health/dieting books. This class addresses the basics of healthy eating, healing foods, and how to manage eating without dieting.
Intuitive Eating, Tuesday, 4/21 – 7:30pm
Many women, particularly plus sized women, have been on and off diets for much of their lives. This leads women to become accustomed to looking to outside sources (particularly diet programs) to tell them what to eat, how much to eat and when to eat. The work of this class is to help women get in touch with their intuitive sense of what, when, and how much to eat. We’ll work on savoring food, gauging hunger and fullness, what to do when you find yourself “eating to forget”.
Body Acceptance and Love, Tuesday, 4/28 – 7:30pm
As our cultural images of beauty have become more and more rigid (or at least thin) and there are more and more diet programs trying to convince women that being thin is the ultimate goal, women have to work harder to redefine and identify with their own beauty. This class will deal with and give techniques for owning our beauty and our bodies right now.
Come to one, two or all three workshops! Each class is $15, or $40 total if you sign up for all three.
All workshops are being held at this wonderful plus sized vintage store!
Re/Dress NYC
(Take the F or G train to
TO REGISTER:
Go to http://www.bodylovewellness.com/UpcomingWorkshops.html
OR stop by Re/Dress NYC OR email Golda at bodylovewellness@yahoo.com
Walk-ins are also welcome.