Calling All EMPRESSES– Early Bird Registration Is Now Open!

Monday, August 30th, 2010

empress club body image body love wellnessI am SO EXCITED to share this with all of you!

For a long time, I’ve only had two options for you.  You could either take advantage of the free offerings on my site, the blog, the podcast and teleclasses, or you could become my client and work with me one on one.

And while I positively love providing both of those options, I’ve been dying to offer a program that would allow my clients to connect with and support one another, all the while getting support from me.  In other words, I’ve wanted to create a group program that would be accessible to more women and would allow for all of us to build a community of like-minded women who are dedicated to empowering one another and breaking the chains of body hatred for good.

I wanted to create a group program that would support you in healing from the pain and isolation of body hatred and food issues.  I wanted to create a community of women who were really committed to supporting themselves and one another in feeling great in their bodies and moving about their lives as the radiant and empowered women that they were born to be.

For over a year, I’ve been working on creating the curriculum for a program that would give its members the tools to really love their bodies, heal from food issues, and more.  And it is finally ready!

So without further ado, I would like to introduce you to The Empress Club.

The symbol of the Empress (in tarot decks and elsewhere) is usually depicted as a beautiful, powerful, plus sized woman.  She is an image representing abundance, power, Mother Earth, divine knowledge, sensuality, and much much more.

Because of this, the Empress is a fitting symbol of a group coaching program designed to support powerful plus-sized women in attaining their desires.

If you are ready to own your beauty, own your body, and own your health, then you are ready for the Empress Club.

Register here, or just keep reading…

Let me tell you a little bit about what you get as an Empress Club Member.  You will:

  • Learn powerful tools to IMMEDIATELY change the way you relate to your body
  • Get my unique process for healing from long held emotional eating patterns
  • Get support from other women who know your struggles and will support you in moving forward
  • Own your beauty like you never have before
  • How to understand what cravings really mean and give your body the nutrition it needs
  • Receive Health At Every Size based counseling — scientifically proven to positively influence health indicators more than diet programs
  • Set healthy boundaries based upon your needs and desires
  • Build your business or career by networking with other Empresses
  • And so much more!

Now, you’re probably wondering how all of this works.  As in, “What exactly do I get as an Empress Club member?”  So here’s a breakdown of all that you get to participate in as an Empress Club member.

First, there are the calls.  You will get 12 food and body image group coaching sessions in a teleclass form.  Each session will be 60-90 minutes long. These classes will be in a workshop style, with a mixture of teaching and Q&A. These are calls where you’ll learn tools to support you in transforming your food and body image issues.  And, you’ll get my personal, in-depth coaching on your specific questions.  And you’ll learn a lot from the questions and successes of your peers!

Then, there’s membership in the exclusive Empress Club community site. You’ll be granted access to your own members-only protected site where you can get your questions answered by me and my team, share knowledge and inspiration with other members, and access the downloadable audios and other program resources. This is the place to share your experiences, get support, post pictures, network, and so much more!

Plus, we have the bonus Live Event, which I call the Empress Club Coronation.  This is a 2-day, private event, where you get your chance to meet the amazing women that you’ve connected with in the Empress Club in person.

Day 1 is a plus size shopping event, where we’ll head to Brooklyn to visit Re/Dress NYC and Lee Lee’s Valise — two wonderful stores dedicated to fabulous plus-size clothes.  There, trained stylists will help you create fantastic looks that look great on you.  Day 2 is our spa day, where you get to pamper yourself at Spa Castle, an amazing, multi-level spa.  We’ll talk body love as we relax and chat in jacuzzis, saunas and whirlpools.  Please note: Attendance at the Empress Club Coronation isn’t required, and no new material will be covered.  However, it is my personal wish that everyone be able to attend.

Plus, because I love my clients and love to over deliver, we’ll have some additional start up and follow up calls so that we can all connect and digest all that we learn.

Plus, now through September 7th September 30th, I’m offering a crazy amazing deal on this program.  So if you’re ready to sign up, or just want to learn more, just click the button below.  You’ll be taken to a link where you’ll get even more info about the program, and get the opportunity to sign up at this really low early bird rate!

I can’t wait for you to join me, Empress!

xoxo,
Golda
Body Love Coach

www.bodylovewellness.com


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Enter To Win A Signed Copy Of Stop Dieting Now!

Sunday, August 1st, 2010

Goodreads is offering up 2 signed copies of Stop Dieting Now!

You can enter to win here:

Goodreads Book Giveaway

Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal (Paperback... by Golda Poretsky

Stop Dieting Now

by Golda Poretsky

Giveaway ends August 03, 2010.

See the giveaway details
at Goodreads.

Enter to win

Good luck!

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Help Me Make Body Love Wellness Better!

Thursday, July 15th, 2010

I’m always striving to make Body Love Wellness better and better.  I want to make sure that I’m addressing your concerns and challenges, and providing you with tools to move forward.

The key to all of this is you — your opinions, desires, wants and needs.

So I’ve set aside some time each week just to chat with you about what’s going on in your lives and where you need support.  The call is one-to-one, just me and you, and it takes about 20 minutes.

If you’d like to help me out with this, please sign up below!   Just enter your info, and you’ll receive scheduling info via email. Our discussion is totally confidential.

Thank you in advance!!!

EDIT: Thanks to everyone who chatted with me! I’m not doing more interviews just now, but there are other ways that we can chat. For information on scheduling a FREE Body Love Breakthrough Session with me, click here.

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The Body Love Revolution Needs You!

Wednesday, July 14th, 2010

Stop Dieting Now 25 Reasons To Stop 25 Ways to HealLast week, I told you guys that my book, Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal is now available at online retailers in the U.S. and Canada (and now in the U.K.)!

I know! Yay!

So here’s where I need a bit of your help.  As you know, the popularity on the Interwebs is all about rankings and page views and links and all that.  And I know that most of you reading this right now are fans of Body Love Wellness, the blog, the podcast, and the work that we’re doing to revolutionize the way that people feel about their bodies.

How You Can Help With Just A Few Clicks:

  • Add It To Your List — If you have a list of books in certain categories on Amazon, Barnes & Noble, Goodreads or wherever, add it to your lists.
  • Share The Link — Share Amazon, Barnes & Noble, Goodreads and other links on Facebook, Twitter, Tumblr, etc.
  • Write Reviews On Book Seller Web Sites — Even if you haven’t read the book yet, if you read the blog you have a good sense of my writing style, so feel free to comment and give lots of stars!
  • Tag It — Agree with tags or add your own on bookseller web sites.
  • Buy The Book — If you feel so inclined. :)
  • Have Me Speak – If you have a book club or other group that you’d like me to talk to or do a reading for, shoot me an email!  Blog interviews are great too.

Where to find it:

Thanks, dudes!

And stay tuned for info on my upcoming book signing at Re/Dress NYC!

Happy Bastille Day!

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Stop Dieting Now Is Now Available!

Wednesday, July 7th, 2010

Stop Dieting Now 25 Reasons To Stop 25 Ways to HealI’m pleased to announce that my book, Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal is now available at online retailers in the US, Canada, and the UK!

From an early age, our culture tells us that losing weight and dieting is the key to having it all.  Whether it’s better health, a better body, or a better lover, we all learn that dieting will get us what we want faster than anything else.

Though we all want this to be true, if you’re like most dieters, then you know that dieting does not equal happiness.  Not only that, dieting can result in lots of unintended effects, like weight gain, disordered eating, and low self esteem, just to name a few.

But there is a way out.  In this breakthrough book, I show you why diets don’t work and how you can break free from dieting patterns that are holding you back from happiness.

When you read Stop Dieting Now!, you will come away with breakthrough insights and practical actions that you can take immediately to change your relationship with food and your body.  Here are just a few things that you will learn from this book:

  • Why you can’t stick to diets (hint: it’s not about willpower).
  • Simple techniques for letting go of food-related guilt and shame.
  • Why you always seem to gain back the weight you lose from dieting.
  • How old diet rules and habits can negatively interfere with your food choices, long after you stop dieting.
  • How to avoid passing on dieting behaviors to your kids.
  • The dangers behind “weighting” to be thinner before you make changes in your life.
  • Real tools that support you in making peace with your body.
  • And so much more . . .

Where to buy:

Let me know when you get it!

And stay tuned for info on my upcoming book signing at Re/Dress NYC!

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