Brooklyn, NY – 03/09/10 – Re/Dress NYC – NEW CLASS! Clearing Your Blocks to Exercising
Sunday, February 14th, 2010| Class: | NEW CLASS! Clearing Your Blocks to Exercising |
| When |
Tuesday, March 9, 2010
7:00pm
-
Live, In Person
|
| Where |
Re/Dress NYC (map)
109 Boerum Place
Brooklyn, NY 11201 |
| Other Info | Join me for this engaging workshop on how to break out of your resistance to exercising and find movement that's right for your body. You'll learn: 1) How to find exercise that you love. 2) Tips on how to break through resistance to exercise. 3) Tips on how to be healthy no matter what your size. To REGISTER, click here. You can also sign up for all 4 classes at a discount by clicking here! |
Brooklyn, NY – 03/16/10 – Re/Dress NYC – NEW CLASS! Re-Energize Your Body Simply & Naturally
Sunday, February 14th, 2010| Class: | NEW CLASS! Re-Energize Your Body Simply & Naturally |
| When |
Tuesday, March 16, 2010
7:00pm
-
Live, In Person
|
| Where |
Re/Dress NYC (map)
109 Boerum Place
Brooklyn, NY 11201 |
| Other Info | Are you dragging yourself through your day? Do you rely on stimulants like caffeine just to make it through? Do you even find yourself tired all day and then have trouble falling asleep. Then join me for this workshop where you'll learn:
To REGISTER, click here. You can also sign up for all 4 classes at a discount by clicking here! |
Hating Yourself NEVER Works
Monday, February 1st, 2010by Golda Poretsky, H.H.C.
www.bodylovewellness.com
Listen to the podcast of this post here:
Most of us want to change something about ourselves. We want to eat more healthfully, get more exercise, procrastinate less, make love more, feel less stressed, feel more confident, etc., etc., etc. Really, I could go on and on!
Of course, some of these issues are easier to change than others. You might find a few forms of exercise that you really love, find ways to work it into your schedule, have it become a routine and voila! your “exercise issues” are solved.
But there will always be those issues that are harder to change. And some may never change at all. But the worst thing you can do is hate yourself for it.
Why is hating yourself or your ailments or issues so destructive? Because hate prevents change. Hate prevents healing.
Somewhere along the line, most of us learned that things were wrong with us, and, as a result, (more…)
Review & Contest! Extra Thick Yoga Mat From Aurorae Yoga — Winner Announcement!
Monday, January 4th, 2010And the winner, by totally random selection, is Shey Lyn Zanotti! Congratulations! I’ll shoot you an email with more info shortly.
Thanks to everyone who commented! (more…)
