Body Love Breakthrough Program

How to Heal From Eating Issues And Body Image Issues For Good

From: Golda Poretsky, Your Body Love Coach

If you’re a woman in our society, chances are you’ve got some food and body image issues.

From: Golda Poretsky, Your Body Love Coach

If you’re a woman in our society, chances are you’ve got some food and body image issues.

You’ve probably tried what you could to change things for yourself– from diets, to exercise programs, to cleanses, to self-created “I-will-only-eat-lettuce-and-tictacs-for-a-week-so-I-can-fit-into-the-dress” programs.

Really, how exhausting!

And how unfair. How unfair that you’ve spent precious minutes, hours, and days of your life worrying about what you’re eating and how you look. How unfair is it that while you were worry about all this, you could have spent your time enjoying yourself and creating a life that you truly desired?

I spent 24 of my the first 28 years of life on every diet you can imagine. From Atkins to Weight Watchers to diet pills to my own “Drink-Lots-Of-Coffee” diet, I know all too well what it’s like to live on the emotional and physical roller coaster of dieting.

From the highs of feeling thinner and sexier to the lows of hating your body completely, I’ve been there and back more times than I can count.

You can probably relate – you learned early on that the way to feel happy and confident and attractive was to constantly strive to make yourself thinner. But you never learned how to eat normally. You never learned how you could be happy with yourself no matter what your size. You never learned how to be okay with you.

It’s not easy to heal from all this. So you’re frustrated or worried about what to do. I’ve been there too.

It wasn’t fun lying awake in the middle of the night, full of anxiety, feeling guilty about what I ate the day before, worrying about what I was going to wear the next day that looked slimming enough.

In my heart of hearts, I knew that this was no way to live. But I had to figure out how to change it.

So I made a deep commitment to doing whatever it takes to learn how to get off dieting for good and love my body, fat, thin or in between.

I finally figured out what it really takes to heal from the pain of dieting and negative body image (and I’m going to share it with you…)

Today, I eat when I’m hungry and stop when I’m full. I eat delicious food and love myself for it. I look in the mirror and see myself with love, owning my beauty, my body, and the depth of who I am.

And, I get the priceless gift of seeing transformations like these in each of my clients.

Remember, the better you feel about yourself and your body, the more of a difference you get to make in the world!

“Thanks to Golda I now have a sane relationship with food.” What I loved about working with Golda was the way she tuned right into what was going on with me. She could tell that there were areas in terms of food where I was advanced and zeroed in on the areas I needed to catch up on. Her approach is totally personal. And her style is so warm and accepting that I felt comfortable diving into my body image and eating issues. Thanks to Golda I now have a sane relationship with food. I did wind up losing weight but that was almost a side benefit to feeling like I am now able to nurture my body and cultivate health and well-being. What a gift! Maya Gangadharan Cameron, Michigan, Founder of Everyday Goddess TV

 

How did I go from a chronic dieter who was chronically unhappy with my body to a place of total peace with food and body image?

I read every book on intuitive eating that I could find, I attended seminars, studied nutrition in depth, did everything from counseling to skinnydipping.

While on this rocky road to recovery, I found out what works and what doesn’t.

Then I synthesized the best-of-the-best into my own system for healing body image and eating issues. I used the 80/20 rule. I took the 20% that was truly the best (that gave me 80% of the results), and tossed the 80% that didn’t work so well.

This took years! So I can save you a lot of time – literally years of time – by shortcutting the process and just showing you the best methods and what really works.

Once you really understand all of the steps for healing from these issues, it’s no big deal. And I want you to know that all this is possible for YOU too.

So, let me ask you a question…

What would it mean to YOU to heal from food and body image issues?

I mean REALLY be healed, so that you know exactly how to really feel great in your skin, just as you are, really feed your body what it needs?

So you NEVER have to spend a single moment worrying about what to eat, what to wear, how you should look. What would it mean to you? Could it mean…

“I promise you, you will not regret taking this step to love yourself in the present tense.” I chose to work with Golda because I was tired of belittling my body. I knew there was more to life than analyzing my reflection in a mirror. I was expecting just toleration of my body, instead a whole world of acceptance and present living was opened up to me. Golda helped me see that life is a PROCESS and that my body is beautiful the way it is, not the way it could be/was. I am able to forgive myself for slip ups and constantly use positive affirmations within. Before my time with Golda, this was not even a concept, now I do it almost every day. I know how to deduce when my stomach is hungry as opposed to when my soul is starving. If you are tired of hating your body, of looking in the mirror and wondering what if, if you want to grab at the world with all you have to offer, then please, take advantage of this program. I promise you, you will not regret taking this step to love yourself in the present tense. Hannah, Portland, Oregon

 

You see, what I’m providing here is a lot more than a system for how to eat and how to feel good right now. It’s an opportunity to design the life that’s perfect for YOU.

Once you’ve “cracked the code” of healing from these issues, you’ll never look back.

So, I’d like to introduce you to the Body Love Breakthrough Program.

So what is the Body Love Breakthrough Program?

It’s an in-depth, one-to-one coaching program, where I will work with you to heal your relationship with your body.

If you haven’t had the support you need for really changing the way you relate to food and your body, this program was created for you.

The secret is that you’ll learn to follow a system that works, rather stringing together a random assortment of New Age and nutritional information, which is what many of us do.

“There really is life after disordered eating, and so far it is wonderful.” I decided to work with Golda because after years of living with the remnants of an eating disorder, I wanted to be completely free. From a teleclass, her blog, and my Body Love Breakthrough session, I could tell Golda is warm, creative, and non-judgmental – the remedy to the failed attempts with mainstream counseling I’d tried before. I expected to learn to eat more mindfully and to get to the root of my issues with food and exercise. By working hard with Golda’s guidance, I have done this and more. She taught me to connect with my body in a way I never have before and really tuned into the issues holding me back. No problem was too out there or difficult. The sense of self trust I’ve gained has taken the stress out of areas of my life I didn’t even realize were related to my issues with food and exercise. There really is life after disordered eating, and so far it is wonderful. I recommend the program to anyone ready to put in the work to make a change and give up on behaviors and attitudes that are negatively impacting life. SB, Colorado

I have two amazing Body Love Breakthrough Programs to choose from:

The Body Love Breakthrough Gold Package

• Two one-to-one coaching calls per month with Golda.
• Individually prepared “homeplay” assignments per month designed to integrate these changes into your life.
• Unlimited e-mail support

OR

The Body Love Breakthrough Platinum Package

(Recommended Package)

• Three one-to-one coaching calls per month with Golda.
• Individually prepared “homeplay” assignments per month designed to integrate these changes into your life.
• Phone check-ins (5-15 minutes, as needed) for additional support.
• Unlimited e-mail support

Choose the option that’s best for you	Body Love Breakthrough Gold Package Investment	Body Love Breakthrough Platinum Package Investment
Your Investment(Paid in monthly installments)	$297/month	$397/month
Special Full-Pay Price For a 4-Month Commitment	one payment of $1,097	one payment of $1,497

 

 

“I’d spent a lifetime trying to get where I am now.” Working with Golda was a pleasure. I looked forward to our calls each month, and I think the main reason was because I knew that no matter what, Golda would be supportive, encouraging, and she’d offer me valuable insight and information. Golda even indulged my foray into yet another diet. It was almost as if she knew I’d come to my senses on my own, and I did! Putting Golda’s suggestions to work has resulted in a new relationship with food. I now stand for my body; I eat when I am hungry, choosing healthy foods that my body asks for, and I stop when I am full. Sounds simple, but I’d spent a lifetime trying to get where I am now. Golda’s approach of support and encouragement mixed with really smart and useful information has been the key to my new relationship with food, and it feels great!!!” AA, Connecticut

Here is just a sampling of what you’ll get from being in the Body Love Breakthrough Program…

	Learn what to do when you find yourself eating unconsciously
	Connect with your body’s hunger and fullness levels
	Own your beauty like you never have before
	Understand what cravings really mean and give your body the nutrition it needs
	Learn what to say to food pushers and diet pushers who want to tell you how or what to eat
	Transform the disempowering thoughts you’re currently having that keep you from loving your body
	My unique process for healing from long held emotional eating patterns
	Health At Every Size based counseling — scientifically proven to positively influence health indicators more than diet programs
	Powerful tools to IMMEDIATELY change the way you relate to your body
	How loving your body allows you get the love that you want from others
	And so much more!

Are you tired of doing it alone?

One big trap you want to avoid (that many of your friends are falling into)…

It’s thinking that they have to figure out everything on their own. But I know that for me, it took a whole lot of time, and a whole lot of mentors who gave me bits and pieces of what I really needed.

Do you really have the luxury of more time to spend on and off diets, hating your body, and feeling alone in your misery?

I don’t think you do.

“I am deeply grateful for Golda’s work in my life.” “I decided to work with Golda because I’ve long dealt with body image issues and I have wanted and needed some support in moving forward with them. It is my deep desire to know that I am beautiful inside and out – and to carry myself with pride and respect for who I am. However, I’ve often gotten stuck feeling too big to wear the clothes I want to wear, or that I’m too fat to be beautiful, and just generally feel uncomfortable in my body. Working with Golda has been truly amazing. Not only is she kind, compassionate, funny, and real (amazing in and of itself!), but she also is extremely creative in the process- giving me “homeplay” assignments in the time between our sessions and using her skills in ways that got me out of some stuck places I had been. Already, I feel different. I have stood up more for my body, I have worn some clothes I wouldn’t have worn before because I thought they were too tight (mostly I wear clothes that are too big), and I feel myself on the edge of some big shifts and changes. I would recommend Body Love Wellness to anyone who wants to love their body more but has no idea how to do that. I am deeply grateful for Golda’s work in my life and I highly recommend entering this process with her.” Kathy

 

“What results can I expect?”

Body and food worries will be a thing of the past when you have TRULY mastered the these tools. Instead, you can look forward to clarity about what to eat… feeling relaxed about eating… feeling sexy and confident in your body…

Imagine what that would mean to your life when you ….

	Know how to listen to your body and easily eat the foods that are right for you
	No longer feel guilty about what you eat
	Feel attractive and confident every day
	Love what you see in the mirror
	Attract the kind of people into your life who reflect your self love
	Set healthy boundaries based upon your needs and desires
	No longer wait to lose weight before you do what you want to do
	Let go of habits that no longer serve you
	Enjoy sweets and snacks when you want to and easily say no to them when you want to
	No longer compare yourself to others in a negative way
	Enjoy your sex life in a whole new way
	And so much more!

A key decision to make now…

Only you can make the choice, whether you’re perfectly happy with how things are going for you now, or whether you’re ready for a shift.

When you combine the clarity of a clear system and a counselor to support you, you experience a whole new meaning of how it feels to feel really good.

I sincerely hope you get started right away. The world needs what only YOU can deliver.

I look forward to getting to know you better and to working together.

With lots of Body Love,

Golda Poretsky, H.H.C.

Founder, Body Love Wellness

Questions? Email me at golda@bodylovewellness.com

PS: Close your eyes for a minute and imagine yourself one year from now. Are you still exactly where you are now or are you in love with your body? The choice is yours.

A year from now, you’ll wish you’d started this today.