Golda Poretsky, H.H.C. Body Image and Intuitive Eating Coach
If you are finally ready to end the dieting roller coaster, love and respect your body, and be the fully empowered woman that you are born to be – then you have come to the right place!
Nearly everything you’ve ever been told about your body, how you should look, and what you should eat is wrong.
The truth is, stressing about food and weight is harmful. It makes you spend precious minutes of your life worrying about if you eat too much, if you want too much, if you are too much.
You’ve been told since you were a little girl that the end-all and be-all is being thin. Thinness is supposed to be the key to everything– the great guy or gal, the great career, acceptance, love – everything.
And whether or not you’ve ever attain thinness, you know that none of that is true. You still have problems when you are thinner and if you dieted to get to that weight, you had to be hyper-vigilant to maintain it.
Here’s the real, scary truth – 95% of dieters gain all of the weight back in 3 to 5 years. And all of those supposed benefits of weight loss even the health benefits don’t last or don’t even exist.
Why am I telling you all this? To ruin your day? No, my darling, it’s to save your gorgeous, big beautiful life.
So what a plus sized gal supposed to do? If only 5% of people experience permanent weight loss, what’s the answer?
The answer is to stop dieting and embrace a totally new paradigm. One that I will show you step-by-step in The Big Beautiful Goddess Academy. But before we get there, I want to show you that I know exactly what you’re going through right now.
I spent 24 of the first 28 years of life on every diet you can imagine. From Atkins to Weight Watchers to diet pills to my own “Drink-Lots-Of-Coffee” diet, I know all too well what it’s like to live on the emotional and physical roller coaster of dieting.
From the highs of feeling thinner and sexier to the lows of hating your body completely, I’ve been there and back more times than I can count.
You can probably relate – you learned early on that the way to feel happy and confident and attractive was to constantly strive to make yourself thinner. But you never learned how to eat normally. You never learned how you could be happy with yourself no matter what your size. You never learned how to be okay with you.
And you never learned how to embrace the beauty that is yours no matter what your size.
It’s not easy to heal from all this. So you’re frustrated or worried about what to do. I’ve been there too.
It wasn’t fun lying awake in the middle of the night, full of anxiety, feeling guilty about what I ate the day before, worrying about what I was going to wear the next day that looked slimming enough.
In my heart of hearts, I knew that this was no way to live. But I had to figure out how to change it.
So I made a deep commitment to doing whatever it takes to learn how to get off dieting for good and love my body, fat, thin or in between.
I finally figured out what it really takes to heal from the pain of dieting and negative body image (and I’m going to share it with you…)
Today, I eat when I’m hungry and stop when I’m full. I eat delicious food and love myself for it. I look in the mirror and see myself with love, owning my beauty, my body, and the depth of who I am. And I have a community of positive, empowered women who support me and one another in appreciating the full embodiment of who we all are.
And, I get the priceless gift of seeing transformations like these in each of my clients.
Remember, the better you feel about yourself and your body, the more of a difference you get to make in the world!
“What I loved about working with Golda was the way she tuned right into what was going on with me. She could tell that there were areas in terms of food where I was advanced and zeroed in on the areas I needed to catch up on. Her approach is totally personal. And her style is so warm and accepting that I felt comfortable diving into my body image and eating issues. Thanks to Golda I now have a sane relationship with food. I did wind up losing weight but that was almost a side benefit to feeling like I am now able to nurture my body and cultivate health and well-being. What a gift!”
Maya Gangadharan Cameron, Michigan, Founder of Everyday Goddess TV
How did I go from a chronic dieter who was chronically unhappy with my body to a place of total peace with food and body image?
I read every book on intuitive eating that I could find, I attended seminars, studied nutrition in depth, studied goddess cultures and ritual, and did everything from counseling to skinnydipping.
While on this rocky road to recovery, I found out what works and what doesn’t.
Then I synthesized the best-of-the-best into my own system for healing body image and eating issues. I used the 80/20 rule. I took the 20% that was truly the best (that gave me 80% of the results), and tossed the 80% that didn’t work so well.
This took years! So I can save you a lot of time – literally years of time – by shortcutting the process and just showing you the best methods and what really works.
Once you really understand all of the steps for healing from these issues, it’s no big deal. And I want you to know that all this is possible for YOU too.
So, let me ask you a question…
What would it mean to YOU to heal from food and body image issues?
I mean REALLY be healed, so that you know exactly how to really feel great in your skin, just as you are, really feed your body what it needs?
So you NEVER have to spend a single moment worrying about what to eat, what to wear, how you should look. What would it mean to you? Could it mean….
I’m not the same woman that joined this group 6 months ago. The results I had from this course were way beyond anything I could have imagined.
In this group, I found a community of people to help support me through some really tough stuff, and it allowed me to be open to anything that came my way. Being a part of a community of women who had the same issues that I had and were so supportive was amazing. It was great to realize that I wasn’t alone and had so many people that I didn’t even know supporting me and cheering me on. I gained so much confidence and found myself taking care of me much more.
I originally signed up for this program because I wanted to end my struggles with food and lose weight. What I had hoped to gain from this experience was nothing compared to what I got out of this group. I came in looking to heal my relationship with food, and I got that, but that was only part of it. I realized how my body image issues were affecting my relationship with food and my life as a whole. I started the course not even wanting to be naked in my own house–toward the end of the course I was able to be naked at a local spa and feel totally comfortable and ready for the experience.
We all have areas of our bodies that we don’t like or have trouble with specific body image issues. This course helps in a non-threatening way to start breaking down those walls so that you can really be the woman you are meant to be. I recommend this program for all women!
Autumn Cummings, Washington State
You see, what I’m providing here is a lot more than a system for how to eat and how to feel good right now. It’s an opportunity to design the life that’s perfect for YOU.
Once you’ve “cracked the code” of healing from these issues, you’ll never look back.
So, my dear, you are cordially invited to join:
“The Big Beautiful Goddess Academy”
So what is The Big Beautiful Goddess Academy?
It’s an in-depth, 3-month group coaching program, where I will work with you to heal your relationship with your body.
If you haven’t had the support you need for really changing the way you relate to food and your body, this program was created for you.
The secret is that you’ll learn to follow a system that works, rather stringing together a random assortment of New Age and nutritional information, which is what many of us do.
Imagine learning real, proven techniques to heal from food and body image issues, while connecting with women from all over the world as they go on this journey with you!
Class #1 — Clearing The Path For Healing
Ever feel like you’re repeating the same patterns with food, with your body, or life in general? Do you make changes, start to feel better, and then feel yourself getting pulled into old habits? In this first class, you’ll get clarity on what’s keeping you stuck and how you can change it.
In this call we will cover proven strategies for clearing away the old “tapes” that keep you stuck in patterns that don’t serve you. We’ll cover:
- The transformative power of the goddess paradigm
- How to release fears and stress around your weight, appearance, and health
- What your inner critic may be doing to sabotage your well-being
- Getting clear on the rules and restrictions that are keeping you from hearing your body’s wisdom
Valuable Bonuses You’ll Get With Class #1:
- A deeply transformative meditation to connect you with your powerful inner goddess
- Tools for getting clear on the food and body image rules that are holding you back
- Special techniques for breaking up with diets for good
Class #2 — Abundance: Transform The Way You Eat & The Way You See Your Body
On this call, you will begin to see yourself and the world around you with new eyes. We’ll cover:
- Why restricting food usually leads to more binging
- How to notice the beauty in yourself
- How to let go of anxiety around food and your appearance
Valuable Bonuses You’ll Get With Class #2:
- Powerful techniques for seeing your beauty and attractiveness right now
- Step by step tools to help you manifest more of what you want
Class #3 — Desire: The Power Of Acknowledging Your Needs & Wants
Are you stuck being the peacemaker in your relationships and with family and friends? Do you find yourself compromising on what you want a lot of the time? Maybe sometimes you’re not even sure what your desires really are.
But the goddess is all about desire, and the more you know what you want, the more you get. On this call, we’ll cover:
- How to set boundaries that stick
- The difference between desires and goals
- Why getting in touch with what you truly want can be the key to balanced eating
- How compromising on what you want negatively affects body image
- How to heal your issues by having fun with your desires
- Compromising less and getting more
Valuable Bonuses You’ll Get With Class #3:
- Create a powerful desires list using my unique methods
- Techniques for eliciting your body’s true cravings for more healthful eating
- Tools for enjoying what you want even before you have it
- Word for word scripts for setting boundaries about food and weight with loved ones
Class #4 – Emotion: Expression & Embodiment
Goddesses are notorious for expressing their emotions in big, dramatic ways. If they’re angry, they might just give you a year of winter. If they’re happy, they may shower you with jewels. But however they’re feeling, they definitely don’t hide it. “I’m fine” is not in their vocabulary.
On this call, we’ll cover:
- How to connect with your emotional reality so that emotional eating instances lessen
- Tools for differentiating between physical and emotional hunger
- Why denying your feelings makes you feel worse about yourself
- How to move emotion through your body
Valuable Bonuses You’ll Get With Class #4:
- Simple techniques for identifying and dealing with different types of hunger
- Tips for dealing with scary emotions
- Easy practices that allow you to feel your feelings and move through difficult emotions
Class #5 – Pleasure: The Most Nourishing Vitamin In The World
On this call, we’ll cover:
- Connecting with the healing power of pleasure
- How to “crowd out” body hatred with pleasure
- Why getting Vitamin P from your food is so important
- Ways to attract all that you desire with pleasure
Valuable Bonuses You’ll Get With Class #5:
- Special techniques for easily amplifying the pleasure in your life
- Develop an easy and schedule-friendly self care system that indulges your senses and takes care of you, inside and out
- Tools for eating in ways that satisfy your body, mind, and spirit
Class #6 – Boldness: Fully Embodying Your Goddess Self In The World
By this call, you will be feeling amazing, sexy and glorious. We just have a few finishing touches to cover:
- How to take up space as a goddess
- Reclaiming your story from a place of power
- Dealing with “haters” in a goddessly way
- Goddesly adornment
- How to stay connected with all that you learned without backtracking
Valuable Bonuses You’ll Get With Class #6:
- A complete checklist of all your Big Beautiful Goddess Academy techniques that you can use whenever you need a boost
- My personal manifestation guidebook for continued creation of the life you desire
I chose to work with Golda because I was tired of belittling my body. I knew there was more to life than analyzing my reflection in a mirror. I was expecting just toleration of my body, instead a whole world of acceptance and present living was opened up to me.Golda helped me see that life is a PROCESS and that my body is beautiful the way it is, not the way it could be/was. I am able to forgive myself for slip ups and constantly use positive affirmations within. Before my time with Golda, this was not even a concept, now I do it almost every day. I know how to deduce when my stomach is hungry as opposed to when my soul is starving.
If you are tired of hating your body, of looking in the mirror and wondering what if, if you want to grab at the world with all you have to offer, then please, take advantage of this program. I promise you, you will not regret taking this step to love yourself in the present tense.
Hannah, Portland, Oregon
Here’s what’s included in this in-depth coaching program for a limited number of participants:
- Three months of hands-on training, coaching, support and accountability
- Each month I’ll teach you everything you need to know about healing from food and body image issues in easy to implement chunks and give you specific action steps to implement between each coaching session.
- Easy access to each coaching session by phone or skype from the comfort of your own home or office. All calls are recorded for easy access and download, so you can listen and re–listen anytime you want, as many times as you want.
- Unlimited access to all training materials, including call recordings, worksheets, etc.
- A private community site where I will answer your questions and you can share inspiration with others.
This 3-month program will begin in November and end in early February.
Oh, and we have some AWESOME bonuses too.
This is so exciting! The lovely Anna Guest-Jelley of Curvy Yoga has developed a very special video podcast just for Big Beautiful Goddess Academy members.
Anna’s podcast is especially designed to flow with the Health At Every Size and divine feminine principles you’ll be practicing in the class.
Anna’s bonus is a huge treat and will not be available forever, so register now to make sure you get it!
Our private facebook group is already abuzz! Every week, I’m sharing fun and healing S.P.A.’s (Sacred Play Assignments) even before our first call.
As soon as you sign up, you get access to this wonderful group, so don’t wait until the last minute!
Whether you’re new to Health At Every Size® or have been practicing it for years, you will love this video.
In it, I’ll cover why diets don’t work, why HAES® is such a wonderful and healing option, and some ways to think about practicing HAES® that you’ve never seen before.
This is a limited time bonus, so sign up now to get it!
You get 6 food and body image group coaching sessions will be delivered via teleclass. Each session will be 45-60 minutes long. These classes will be in a workshop style, with a mixture of teaching and Q&A.These are calls where you’ll learn tools to support you in transforming your food and body image issues.
Plus, you’ll get my personal, in-depth coaching on specific questions you have.
Calls will take place on Thursdays, November 29th, December 6th, December 27th, January 3rd, January 24th and January 31st at 5 PM (PST) / 8 PM (EST) /1 AM (London) / 10 AM (Sydney). All sessions will be recorded and made available online.
Value: $1,000
These calls are another opportunity to get your questions answers and receive in depth coaching and support. After working with your “SPA’s” (Sacred Play Assignments) for that month, you’ll get to ask your questions and get support from Golda in implementing the coursework in order to maximize your healing. Plus, you’ll learn a lot from the questions and successes of your peers!
Calls will take place on Thursdays December 13th, January 10th and February 7th at 5 PM (PST) / 8 PM (EST) /1 AM (London) / 10 AM (Sydney).
Value: $500
These fun and healing in depth assignments will assist you in implementing your new skills and discoveries directly into your life.
Value:$300
You’ll be granted access to your own members-only protected site where you can get your questions answered by me and my team, share knowledge and inspiration with other members, and access the downloadable audios and other program resources. This is the place to share your experiences, get support, post pictures, network, and so much more!
Access to the online community will start in September, so that you’ll have time to connect with other Goddess Academy students early on!
Value: $300
You’ll get two “use any time” one-to-one, 50 minute coaching sessions with me, giving you the opportunity to go deeper with these issues and receive specific support. You can also save one for the end of the program and use it to make sure your transformation really sticks with you.
Value: $365
All the time and energy you’ve spent worrying about your weight will be a thing of the past when you have TRULY mastered the these tools. Instead, you can look forward to clarity about what to eat… feeling relaxed about eating… feeling sexy and confident in your body…
Imagine what that would mean to your life when you ….
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Own your beauty like you never have before. |
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How to connect with your body’s hunger and fullness levels. |
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Get support from other women who know your struggles and support you in moving forward. |
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Get strategies for what to do when you find yourself eating compulsively. |
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Feel attractive and confident every day. |
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Understand what cravings really mean and give your body the nutrition it needs. |
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Know what to say to food and diet pushers who want to tell you how or what to eat. |
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Transform the disempowering thoughts you’re currently having that keep you from loving your body. |
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Let go of habits that no longer serve you. |
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Heal your relationship with your body through the divine feminine principles. |
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Master my unique process for healing from long held emotional eating patterns. |
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Get Health At Every Size based counseling — scientifically proven to positively influence health indicators more than diet programs. |
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Attract more loving, positive relationships into your life. |
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Access powerful tools to IMMEDIATELY change the way you relate to your body. |
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And so much more! |
After years of hating my body, being immersed in chronic dieting and dealing with emotional eating issues, I decided that I couldn’t live like that anymore.
Deciding to join this program was one of the best decisions I ever made. I was expecting to be able to relate better with my body, feel less self-conscious and break my relationship with diets, instead I got so much more! I have learned to be comfortable in my own skin, to feel real love for my body and embrace my emotions as a real part of myself, just as real as my arms or legs. Now, I walk around with confidence and embrace my own beauty, I get more compliments on daily basis, I enjoy my meals, I identify my hunger, I stop eating when I am full, and I finally stopped worrying about going on a diet again.
I’ve learned to deal with my emotional issues instead of eating on them, to be kind to my self, and above all to embrace and accept with love, the person that I was, I am, and will be. I finally feel like I am beautiful, and that I am at the right place in my life.
If you are feeling unhappy with your reflection, if you are tired of struggling with self hate, food issues or negative self body talk, Golda’s approach is just right for you. She has a really warm and heart-talking style, you´ll never feel alone on your self love journey. You’ll never regret working with Golda–it’s a life-changing experience!
Sonia Marrón Alonso. Baja California, Mexico
A key decision to make now…
Only you can make the choice, whether you’re perfectly happy with how things are going for you now, or whether you’re ready for a shift.
When you combine the clarity of a clear system and a coach and community to support you, you experience a whole new meaning of how it feels to feel really good.
I sincerely hope you get started right away. The world needs what only YOU can deliver.
I look forward to getting to know you better and to working together.
Congratulations! By being a part of The Big Beautiful Goddess Academy, you are making an amazing investment in yourself.
Within a few hours after you make a payment, you’ll receive a personal welcome e-mail from me with an invitation to our private Facebook group, call in details for all of the calls and more. Everything is set up to be as easy as possible for you.
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My Personal Guarantee
Here’s my invitation to you. Register for the program and participate in the first two calls. If by the end of the SECOND call you’ve decided that The Big Beautiful Goddess Academy isn’t what you were expecting, just let me know and I’ll arrange to refund your money back, and I’ll remove you from the program. You have my word on it! |
Are you tired of doing it alone?
One big trap you want to avoid (that many of your friends are falling into)…
It’s thinking that they have to figure out everything on their own. But I know that for me, it took a whole lot of time, and a whole lot of mentors who gave me bits and pieces of what I really needed.
Do you really have the luxury of more time to spend on and off diets, hating your body, and feeling alone in your misery?
Questions? Email me at golda@bodylovewellness.com, or check out the F.A.Q. below!
PS: Close your eyes for a minute and imagine yourself one year from now. Are you still exactly where you are now or are you in love with your body? The choice is yours.
A year from now, you’ll wish you’d started this today. This offer is only available for a limited time for a very limited number of participants, so be sure to lock in your spot today.
Q: Will you be offering this program again soon?
It will be at least another 6 to 12 months before I offer this program. And it may not include the same amazing package of bonuses the next time or be available at this low an investment.
Q: Will Golda be teaching live on all the telecalls?
Absolutely!! All of the training telecalls and Q&A calls will be LIVE and taught and led personally by me. You’ll get approximately 12 HOURS of training and coaching with me. And on the Q&A calls, you’ll get my personal, in-depth coaching on any and all specific questions you have with making peace with food and your body. And you’ll learn a lot from the questions and successes of your peers! I guarantee that you will leave these calls with more clarity about the actions you need to take.
Q: What if I can’t make it live to all the telecalls?
No worries at all. A recording of each and every call will be available the day after and will remain available for at least a month after the program is over.
Q: I’m having trouble deciding whether I should add on the private coaching option. How do I pick?
It really depends on whether you feel like you want additional private support with me or not. If you’re on the fence, I would recommend signing up for the group without coaching -– you can always upgrade and add coaching later on if you wish.
Q: I’m know all about HAES and I’m trying to do it on my own. Is this the right place for me?
Yes. I work with lots of people who have already been introduced to HAES but want deeper support. If you’re looking to take your HAES practice to a deeper level, by more consistently feeling great in your body, eating intuitively, and finding joy in movement, then you will love The Big Beautiful Goddess Academy.
Q: I’m still on a diet or thinking about going on a diet. Is this the right place for me?
Yes. Many of the people who have signed up to work with me have told me this. This work is not about convincing you to not diet. It’s about practicing a revolutionary approach to food in your body that allows for true happiness, comfort and bliss. Even if you decide to continue dieting, these practices will be very healing.
I hope your questions got answered and that you’re ready to join us. As I mentioned, this offer is only available for a limited time for a very limited number of participants, so be sure to get started now.