Please come out to my second workshop of the series — Intuitive Eating.
Intuitive Eating, Tuesday, 4/21 – 7:30pm
Many women, particularly plus sized women, have been on and off diets for much of their lives. This leads women to become accustomed to looking to outside sources (particularly diet programs) to tell them what to eat, how much to eat and when to eat. The work of this class is to help women get in touch with their intuitive sense of what, when, and how much to eat. We’ll work on savoring food, gauging hunger and fullness, what to do when you find yourself “eating to forget”.
And for next week…
Body Acceptance and Love, Tuesday, 4/28 – 7:30pm
As our cultural images of beauty have become more and more rigid (or at least thin) and there are more and more diet programs trying to convince women that being thin is the ultimate goal, women have to work harder to redefine and identify with their own beauty. This class will deal with and give techniques for owning our beauty and our bodies right now.
Each class is $15 and walk ins are always welcome!
All workshops are led by me, Golda Poretsky, H.H.C. They are fun and totally interactive.
The workshops are being held at this wonderful plus sized vintage store!
Re/Dress NYC
109 Boerum Place
Brooklyn, NY 11201
(Take the F or G train to Bergen Street.)
Come early (starting at 6PM) for a private shopping experience!
TO REGISTER:
Go to http://www.bodylovewellness.com/UpcomingWorkshops.html, email Golda at bodylovewellness@yahoo.com or just come to the class!
no english 2day! time to put my classes in