by Golda Poretsky, H.H.C.
www.bodylovewellness.com

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Most of us want to change something about ourselves.  We want to eat more healthfully, get more exercise, procrastinate less, make love more, feel less stressed, feel more confident, etc., etc., etc.  Really, I could go on and on!

Of course, some of these issues are easier to change than others.  You might find a few forms of exercise that you really love, find ways to work it into your schedule, have it become a routine and voila! your “exercise issues” are solved.

But there will always be those issues that are harder to change.  And some may never change at all.  But the worst thing you can do is hate yourself for it.

Why is hating yourself or your ailments or issues so destructive?  Because hate prevents change.  Hate prevents healing.

Somewhere along the line, most of us learned that things were wrong with us, and, as a result, (more…)