Intuitive Eating And Weight Loss
News by Golda Poretsky, HHC http://www.bodylovewellness.com I want to make something really, really clear. If you’ve been practicing intuitive eating, and it hasn’t resulted in weight loss, it is not your fault and it doesn’t mean that you’re doing it wrong. When I first heard about intuitive eating as an alternative to dieting, I read everything […]
Valentine’s Day Inspiration — Eat Like “Diamond Lil”
News by Golda Poretsky, H.H.C. www.bodylovewellness.com Lillian “Diamond Lil” Russell is truly a source of inspiration and fatspiration. Back in the 1890′s and early 1900′s, Lillian Russell was uber-famous. She was a celebrated and beloved singer and actress, and a major sex symbol, and the fact that she was known for weighing over 200 pounds did […]
Feeling Deserving
News by Golda Poretsky, HHC http://www.bodylovewellness.com Take a moment to connect with one of your deepest desires. Really connect with that desire right now. Now, take a moment to think or say aloud: “I deserve ____(that desire)____.” How did that feel? Did it feel like the truth? Did it feel okay to say that you […]