Though everyone is different, these are the general steps that we will take so that you can make peace with food and your body.
Step 1: Find Out What’s Getting In Your Way
- Release fears and stress around your weight, appearance, and health.
- Start quieting your inner critic so that you can move forward in your life without fear.
- Get clear on the rules and restrictions that are keeping you from hearing your body’s wisdom.
Step 2: Begin To Hear Yourself
- Learn how to read your body’s signals of hunger and fullness.
- Start to feel safe acknowledging your emotional and physical needs.
- Learn ways to lovingly create boundaries with others so that you can really take care of yourself.
- Begin to give yourself the love and affection you deserve.
Step 3: Fully Connect With Your Body
- Learn to distinguish between emotional and physical hunger.
- Heal yourself from “living in your head” syndrome.
- Feel safe and confident in your body, just as it is.
- Integrate with your intuitive sense so that you can be in the right place at the right time more often.
Step 4: Amplify Your Happiness
- Embrace and own your beauty and attractiveness.
- Develop an easy and schedule-friendly self care system that indulges your senses and takes care of you, inside and out.
- Find healthful exercise that you actually enjoy and look forward to.
Step 5: Know How To Move Forward
- Move forward with tools that will prevent you from slipping in to old patterns.
- Get clarity on your deepest desires and get support in attaining them.
- Move toward your natural weight setpoint.
Want to learn more about how I can support you? It’s easy. The first step toward your desires is simple, and it’s free.