I’m so glad you found this page.
After struggling with food and body image issues for decades, it was life-changing to stumble across the concepts of body acceptance and intuitive eating.
Amazingly, I noticed that I took to these concepts rather quickly, and found myself feeling better about my body, my food choices, and my life choices faster than I had imagined. After years of hating my body and battling with food, things shifted for me in just a few short months.
I now realize that I was applying these concepts in a rather unorthodox way!
- Exactly what I did to heal my relationship with food and my body quickly and differently than you might expect.
- Top 3 big mistakes that keep you stuck and feeling like you need another diet to feel better.
- My very simple 6 step body love strategy that will help you even if you feel like a “tough case”.
Over the past 5 years, I’ve been using these techniques and strategies with my private and group coaching clients. These are the best strategies I know to create the big, beautiful life that you really deserve. I look forward to sharing with you exactly how to do it!
Enter your name and email in the form on the right, and I’ll “see” you inside!
xo,
