Body Love Wellness

Do you find it hard not to overeat during the holidays?  Do you end the holiday season feeling guilty about what you’ve eaten? Do you vow every January 1st not to do it again?

Then why not change things this holiday?

The holidays can bring up a lot of stuff. For some, it’s a joyous time of friends, fun, and delicious food. For others, it’s difficult and even traumatic. No matter what, if you have food issues, the stresses and joys of the holidays often get reflected in eating in ways that don’t feel good.

In this teleclass, Golda Poretsky, H.H.C. (founder of Body Love Wellness and author of Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal) will share her top techniques for eating healthfully during the holidays— the same ones she shares with her private coaching clients.

You’ll walk away from this call with surprisingly powerful, yet simple techniques for keeping an even keel with food during the holidays.

Here’s what you’ll learn:

• Easy ways to enjoy your favorite foods without feeling like you overdid it.
• The top mistake that we make when trying to eat healthfully during the holidays.
• Helpful tips for eating only what you want.
• An amazingly simple technique for saying “no” and setting boundaries in a loving, positive way.
• How to have fun and enjoy your friends and family while staying true to your needs.

Whether overdoing it during the holidays is a new problem for you or you’ve been doing it as long as you can remember, you’ll get at least 3 BIG insights into how to eat healthfully and happily during the holidays.

Just click here to register for free and receive the call-in info instantly!