Coaching
If you’re a woman in our society, chances are you’ve got some food and body image issues.
You’ve probably tried what you could to change things for yourself– from diets, to exercise programs, to cleanses, to self-created “I-will-only-eat-lettuce-and-tictacs-for-a-week-so-I-can-fit-into-the-dress” programs.
Really, how exhausting!
And how unfair. How unfair that you’ve spent precious minutes, hours, and days of your life worrying about what you’re eating and how you look. How unfair is it that while you were worry about all this, you could have spent your time enjoying yourself and creating a life that you truly desired?
So I have a question for you. How many of these statements apply to you?
- I hate my body or parts of my body.
- Eating and choosing what to eat stresses me out.
- I’m tired of dieting.
- I’ve been dieting for years and I keep losing and gaining back the same weight, plus more.
- I often overeat at night.
- I often overeat when I’m stressed out.
- I have no willpower.
- I have no sense of portion control.
- I feel uncomfortable in my own skin.
- I feel judged or judge myself for how I look.
- I need to lose ____ pounds before I can do ____.
- A doctor told me that I have to lose weight before s/he can treat me.
- A doctor told me that losing weight will clear up a disease.
- I am considering weight loss surgery (WLS).
- I had weight loss surgery and I’m having issues with it.
If even one of the above applies, then Body Love Wellness is a great choice for you.
Your relationship with food and your body affects every facet of your life, from intimate relationships, to career choice, to your overall health.
Through our proven, non-judgmental approach, we can support you in healing negative body image, disordered eating, and weight cycling (yo-yo dieting). We also provide superb nutritional and lifestyle advice from a Health At Every Size perspective.
We at Body Love Wellness want you to get the results that you desire. Here is just a sampling of what you’ll get from working with us:
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Learn what to do when you find yourself eating unconsciously |
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Connect with your body’s hunger and fullness levels |
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Own your beauty like you never have before |
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Understand what cravings really mean and give your body the nutrition it needs |
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Learn what to say to food pushers and diet pushers who want to tell you how or what to eat |
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Transform the disempowering thoughts you’re currently having that keep you from loving your body |
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My unique process for healing from long held emotional eating patterns |
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Health At Every Size based counseling — scientifically proven to positively influence health indicators more than diet programs |
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Powerful tools to IMMEDIATELY change the way you relate to your body |
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How loving your body allows you get the love that you want from others |
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And so much more! |
Want to learn more about how Body Love Wellness can support you? It’s easy. The first step toward your desires is simple, and it’s free. Just click here now to schedule a free Body Love Breakthrough Session with Golda.
