When you stop restricting and start letting go of food rules, it can be hard to navigate how to eat healthfully.
I have lots of things to say about this, but I wanted to share with you a really important key to healthy eating that most people forget. Check it out in this week’s edition of Ask Golda!
For more support with this topic, check out my home study course, How To Heal From Emotional Eating here.
Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. To learn more about Golda and her work, click here.
Thanks Golda! I think using an affirmation, and finally letting myself enjoy food, rather than inhaling it in a stressful way, will truly get me on the path towards a healthier relationship with food.
Thank you so much for this post. This is a powerful tool for long-term health. I get so excited to see new posts from you! You inspire me to take good care of myself and to be an example to my family and friends.
So great! And so needed at this point in time.
As someone with many food sensitivities due to chronic lyme disease messing up my system, I find eating very stressful at times. I am getting better now and am hoping my food problems will settle too but am so used to worrying all the time, it is very hard to just enjoy anything that is bit different to what I usually stick to cooking or to eat out at all in case of commando additives. So, am very glad to have this affirmation to use to help me relax more about food as my gut heals. Thanks Golda!
Is there anywhere that we can read a transcript of the video?
Thanks!
I doubt I’m the only one who can’t see or is having issues viewing the video.
Have a great day!!
-Alyssa
{New} Ask Golda! One Important Key To Healthy Eating That People Usually Forget http://t.co/q49OVYQINm #askgolda #eatinghealthy #HAES