Do you find it hard to find the beauty in fat (your own or someone else’s). Watch this video for some help on letting go of internalized negative beliefs about fat! You can use the techniques I mention to start finding fat (and your own body in general) more appealing.
For more support with this topic, check out my Body Love 101 page.
Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. To learn more about Golda and her work, click here.