The holidays can bring up a lot of . . . stuff. Whether you look forward to the holidays or not, being with family can mean being scrutinized about your weight, your food choices, and even bigger life choices.
Whether you come from a family of constant dieters or one where cleaning your plate is the best way to show love, navigating your way through the holiday season can feel more pressured and stressful than anything else. In the end, you may find that you’re overeating or undereating just to please members of your family.
Wouldn’t it be fabulous to have more fun this holiday? Wouldn’t it be lovely to have the tools you need so that you can have a really joyous holiday season?
In this free teleclass, Golda Poretsky, H.H.C. (founder of Body Love Wellness and author of Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal) will share her top techniques for feeling great during the holidays– the same ones she shares with her private coaching clients.
You’ll walk away from this call with surprisingly powerful, yet simple techniques for keeping an even keel with food during the holidays.
Here’s what you’ll learn:
- An amazingly simple technique for saying “no” and setting boundaries in a loving, positive way.
- Easy ways to enjoy your favorite foods without feeling like you overdid it.
- The top mistake that we make when trying to deal with the stress of the holidays.
- Helpful tips for having fun and enjoying your friends and family while staying true to your needs.
- More tried and true secrets….
Whether you’ve been working on dealing better with your family or not, you’ll get at least 3 BIG insights into how to have a happier and healthier holiday that you’ll be able to use immediately!
Note: Everyone who registers will receive a link to listen to the recording of the class, so you should still register if you can’t make it live!
Just enter your info in the boxes below, and you’ll receive the complete call details via email.
Yes, Golda, please sign me up for this exciting FREE Teleclass on “HAES For The Holidays: How To Navigate Food, Family & Fatness Better This Holiday Season” on November 17th at 8PM Eastern/5PM Pacific.
Send me the details at my email address below.
Please note, upon registration, you will also receive a complimentary subscription to the Body Love Wellness Newsletter. We will not share, rent or sell your information to any other organization.