Taking Care Of Your Skin From The Inside

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Mmmm... Berries & Cream

by Golda Poretsky, HHC
http://www.bodylovewellness.com

The good folks at Eucerin asked me to write about taking care of your skin from within this month, and I’m happy to oblige!

Taking care of your skin in the summer often means doing what comes naturally this time of year.

1) Rest — When it’s hot out, it feels good to slow down.  If you get some vacation time, try taking a siesta when the day is hottest, usually between 1PM and 3PM.  Allow yourself to make time to take it easy, slow down, rest and sleep.
2) Add In Delicious Summer Fruit — Berries are a distinctively summer fruit, and aside from being delicious, they’re also great for your skin.  Fruit like blueberries and raspberries contain anti-oxidants that protect and support skin health.
3) Sweat!— Sweating gets a bad rap, but it’s really good for you.  It allows your skin to excrete the toxins and keeps you cool when the temperatures are high.

Eucerin Everyday Protection Face SPF 30 4oz

Eucerin Everyday Protection Face SPF 30 4oz (Part Of Prize Pack)

Want to win some Eucerin swag?  It’s easy!

  • Go to the Eucerin Facebook Page to take the pledge, join the movement and share tips on how you take care of your skin.  Feel free to post pics of your favorite summer fruit preparations!
  • Leave a comment below (with a valid email address) and a winner will be picked at random from the commenters on July 31st. The winner will Everyday Protection Face SPF 30 and Body SPF 15 Lotions, a $25 Walmart Gift Card,Better Homes and Gardens Pie Pan, Apron and Oven Mitts. ($75 Value)

Happy swagging!

Full Disclosure: I’m receiving Eucerin products (for my readers and me). The thoughts and opinions, however, that I share in this post are strictly my own and are not influenced by receipt of these products.

Edit, August 5th: Jean, you’re the winner! Expect an email from me shortly!

8 thoughts on “Taking Care Of Your Skin From The Inside”

  4. I sent for a sample of the Eucerin Everyday Protection, which I came upon while researching the best….you guessed it….sun protection for everyday use on my face!! I did alot of research and even made a list of the recommended ingredients to block BOTH UVA (the REALLY bad rays) and UVB, and Eucerin passes the test! I’m very excited to try it. A bonus? That would be winning this awesome contest! Thank you! :)

    Elaine

  6. Eucerin is the only lotion that really works for me, my doctor recommended it to me years ago for extremely dry skin and I haven’t used anything else since!

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